Types of therapy

Feel like your brain has 47 tabs open and none are responding? That's your cue. Individual therapy is your judgment-free space to hit pause, unpack the overload, and work through anxiety, depression, trauma, or just life. No quick fixes, no lectures-just real talk and real growth, one session at a time.

Not here to play couples' Cupid. This is where you learn to stop circling the same argument and start actually hearing each other. We'll help you break toxic patterns, sharpen your communication, and turn tension into teamwork-without forcing anyone to talk about their feelings over candlelight.

Think less "who's to blame" and more "how do we make this work?" Whether it's co-parenting strain, sibling stand-offs, or family dynamics that feel stuck, we help everyone get on the same page. You'll learn to communicate better, respect each other's space, and (maybe) enjoy family time again.

It's like, "same obstacles, different people." Group therapy connects you with others who get it-no awkward icebreakers, no pressure to overshare. Just honest conversations, shared healing, and that sweet "oh thank god it's not just me" feeling.

Therapy from your couch? Yes, please. Teletherapy brings the support to you—same licensed help, no need to rearrange your whole life. No commute, no pants required (just don't stand up). Confidential, convenient, and one click away.